Health & Fitness

Compound found in broccoli, cabbage and avocado could slow down aging   Going back at least as far as the 1500’s, with Ponce De Leon’s discovery of Florida while on a quest to find the Fountain...

The best exercises for your body By Sam Bitton   We are all much more health conscious these days, and that’s a good thing. So, it’s important to understand and remember that you need to look for...

7 snacks to eat before a workout that’ll fill you up without upsetting your stomach By Lila Odinia   It can be hard to maintain a balance of a healthy diet and working out, it requires a...

What it's like to have Chronic Fatigue Syndrome, an illness that makes you feel exhausted all the time Alison Millington   CFS can make it extremely hard to concentrate at work or at school. Living with CFS...

Study Finds that Fasting for 72 Hours Can Regenerate the Entire Immune System   There has long been controversy surrounding the potential benefits or hazards of fasting. On one hand, supporters of fasting point to the...

Boil Mango Leaves and Say Goodbye to Diabetes without Taking Any Medications! by Sublime These leaves are very beneficial for our overall health, because they are rich in vitamins, enzymes, antioxidants and...

How exercise could improve our sleep By Jaime Lee   Have you been looking for natural ways to improve your sleep or boost the overall quality of sleep that you currently manage to have? Or do you...

New drug approved in Japan can kill flu in one day   Manufacturers of Xofluza say a single pill of the new drug will kill the flu virus in just a day. Scientist Ryosuke Yazawa in University...

Crack and cheese: do pleasurable things really affect your brain like drugs? Dean Burnett   Claims that cheese, sex and Facebook affect your brain in the same way as drugs fundamentally misunderstand how it all works. ...

Spread of breast cancer linked to compound in asparagus and other foods Ian Sample Science editor   Using drugs or diet to reduce levels of asparagine may benefit patients, say research. ...