Health & Fitness

“Dirty Dozen” – 12 Common Foods We Need to Buy Organic Only There are certain key foods that are more important to buy organically grown because some crops are more heavily treated than others. Every...

How exercise could improve our sleep By Jaime Lee   Have you been looking for natural ways to improve your sleep or boost the overall quality of sleep that you currently manage to have? Or do you...

The Many Benefits of Vitamin D Por Melvin Sanicas SINGAPORE – Vitamin D helps our bodies regulate levels of calcium and phosphate – nutrients that keep bones, teeth, and muscles healthy. Often, sunlight on our skin can...

3 Delicious Weight Loss Shakes You Have to Try   Are you keeping up with your new year’s resolutions? How about your weight loss goals? Foods that help with weight loss used to be so boring. Salads,...

Spread of breast cancer linked to compound in asparagus and other foods Ian Sample Science editor   Using drugs or diet to reduce levels of asparagine may benefit patients, say research. ...

Crack and cheese: do pleasurable things really affect your brain like drugs? Dean Burnett   Claims that cheese, sex and Facebook affect your brain in the same way as drugs fundamentally misunderstand how it all works. ...

Controlling Intestinal Gas Naturally By: Dr. Rita Louise Intestinal gas, flatulence, farting or breaking wind is a natural part of the digestive process. This odorless gas, although at times embarrassing, is the result of good digestion....

7 snacks to eat before a workout that’ll fill you up without upsetting your stomach By Lila Odinia   It can be hard to maintain a balance of a healthy diet and working out, it requires a...

How Sesame and Sunflower Seeds Can Relieve Constipation By: Rudy Silva Leer en Español Διαβάστε στα Ελληνικά Sesame seeds for constipation Using sesame and sunflower seeds for constipation make a lot of sense. If you like to eat seeds...

Find a Weight Loss Program That Works For You By: Philip Nicosia Millions of people struggle with weight issues every year-and despite claims that a wonder diet can "work for everybody", the fact is that each...